I know how much of a struggle this can be because I've been there and overcome multiple eating disorders.
I created this 5 day challenge because it's what I needed five years ago during my darkest days.
Women often tell me it doesn't feel possible. You've tried everything: therapy, meal plans, overeaters anonymous, nutritionists, diets. It doesn't work.
It's not your fault.
Because often the people giving advice haven't struggled with food.
This week we'll break things down into small pieces and discover that change is possible.
And I want you to see these possibilities too.