If You Struggle With Binge Eating, Emotional Eating, Anorexia, Bulimia

If You Struggle With Binge and Emotional Eating...

Start Letting Go 
Of Old Habits 
With Food 

Join my FREE 5 Days of Kindness and see how this new approach has freed hundreds of women from their struggles with food.
Space is limited, don't miss this FREE offer

Start Letting Go 
Of Old Habits With Food 

Join my FREE 5 Days of Kindness and see how this radical new approach has freed hundreds of women from their struggles with food
Space is limited, don't miss this FREE offer

During the FREE 5 Days of Kindness You'll Get...

  • 5 days of video training to discover freedom from food and your thoughts in 10 minutes a day
  • ​Specific actions you can take in less than 5 minutes a day
  • ​Real stories of women who have been in your shoes and found freedom from their food and thoughts
  • ​Daily encouragement with personal messages from Emily so you continue to make progress and stay on track
  • ​BONUS: 1-on-1 call with Emily (First 15 people)

"This has been such an eye-opening experience. I can't believe this is just the beginning." - Julie Richards -


You were as kind to yourself as you were to your family and friends. You ate because you liked the taste. You looked in the mirror and liked what you saw.

How exciting would that feel? 

Being kind to yourself isn't selfish. It's something you deserve. And it's something I teach women how to do everyday.

Sounds Too Good To Be True?

I know how much of a struggle this can be because I've been there and overcome multiple eating disorders.

I created this 5 day challenge because it's what I needed five years ago during my darkest days. 

Women often tell me it doesn't feel possible. You've tried everything: therapy, meal plans, overeaters anonymous, nutritionists, diets. It doesn't work. 

It's not your fault. 

Because often the people giving advice haven't struggled with food.

This week we'll break things down into small pieces and discover that change is possible.

And I want you to see these possibilities too. 

We start on Monday, so join now. 

There is limited space in the group so that I can provide an incredible experience for you. 

I'm looking forward to getting to know you and hearing your story.

Need More Details? 

We start on Monday

Each day you'll receive a new 10-minute video posted in the private Facebook group. 

I'll be hanging on Facebook

After the video ends in the private Facebook group, you'll receive one prompt. It will take 5 minutes. 

Why 5 Days?

When we take on big things, it feels overwhelming and sets us up for failure. 

We'll take small steps that are proven to work so that you can start overcoming your struggles with food. 

By Taking Action For Five Days, You Can Start Being Kind To Yourself

Monica Fernandez
Who would have thought you could learn so much about yourself in a matter of days? 

The 5 Days of Kindness has transferred to other things in my life, not just the food. I'm excited to continue working with Emily. 
Amy Devenport
Could I ever have imagined turning the wheel and going in a different direction instead of binge eating?

No, I am amazed at how much the little things Emily taught me changed my life. Emily was the first person I told I had an eating disorder in over 50 years.

She connected with me in a way that no one has. These days I'm saying yes to things that make me feel good.
Susan Hanley
At 82 years old, I've tried everything. It turns out what I needed most was the voice  of someone who understood me and has been there.

I’m now saying I can f*cking do this! Not only have you inspired me but you gave me tools to help the people I love.
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